As temperatures drop during winter, people spend more time indoors. While cozying up inside provides comfort, it also brings unique challenges to indoor air quality. Sealed windows and closed doors trap warm air, but they also trap dust, allergens and other pollutants. Combined with the dryness of air, this can create an environment that negatively impacts both comfort and health.
Your HVAC system can play a vital role in improving your indoor air quality during the winter. From proper ventilation to advanced filtration systems, your heating and cooling equipment can be optimized to combat pollutants and maintain comfortable humidity levels. You can breathe cleaner and healthier air throughout the season by adjusting and using the right solutions.
The Health Impacts of Poor Indoor Air Quality
When the air inside your home is full of contaminants, it can take a toll on your health. One common issue during winter is the buildup of airborne particles like dust, pet dander and pollen. With windows and doors closed to conserve heat, these particles have no way to escape. Over time, breathing in this polluted air can irritate your respiratory system and worsen pre-existing conditions such as asthma or allergies.
Low humidity also becomes a concern because cold outdoor air and indoor heating systems create an excessively dry environment. Dry air can irritate nasal passages and throats, leaving you more susceptible to infections like colds or sinusitis. Additionally, low humidity levels can dry out your skin, leaving it cracked and uncomfortable. For those with respiratory conditions, the combination of dry air and airborne pollutants can become a significant challenge.
Children, the elderly and those with respiratory issues are especially vulnerable to the effects of poor indoor air quality. However, everyone in the household can benefit from improving the air they breathe, making it essential to address these problems proactively.
Simple Steps to Improve Air Quality
There are several practical steps you can take to improve your home’s air quality during winter, many of which involve optimizing your HVAC system. By incorporating these practices, you can minimize indoor pollutants and maintain a healthier living space. Even small changes, such as adding a humidifier or replacing filters, can make a noticeable difference.
Replace Air Filters Regularly
Dirty filters restrict airflow and allow pollutants to circulate. Have our technician from Valley replace your filters every one to three months to keep the air clean.
Invest in a Humidifier
If your HVAC system doesn’t include humidity control, consider adding a standalone humidifier to combat dry winter air. Our technicians at Valley can help you find the right model for your home.
Use Ventilation Fans
Ensure exhaust fans in bathrooms and kitchens are functioning properly to remove excess moisture and odors. Valley can help you ensure your vents are properly sealed and routed, ensuring that you can worry less about moisture buildup.
Seal Ductwork
Leaky ductwork can let contaminants into the air circulation. Have your ducts inspected and sealed by our technician to ensure you receive a quality service.
Keep Vents Clear
Blocked or dirty vents reduce airflow and hinder your system’s performance. Clean and ensure vents are unobstructed.
Valley’s Heating and Air Solutions
We specialize in HVAC solutions designed to improve indoor air quality, even during the coldest months. Whether you need a filter upgrade, a whole-home humidifier or a state-of-the-art air purification system, Valley has the experience and know-how to create a healthier home environment. We can also help you repair your air conditioner or heater to stop other sources of indoor air pollution.
Don’t let winter air quality issues affect your comfort or health. With the right HVAC system enhancements, you can enjoy clean, fresh air throughout your home all season long.
Reach out to Valley today to learn how we can help you breathe easier this winter.